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Vegan Soup Recipe
This healthy Chickpea Vegetable Soup recipe is so simple to make! A comforting, hearty and healthy vegetable soup packed with chickpeas and loads of veggies. Just add everything to a soup pot and simmer!
INGREDIENTS:
•½ rutabaga, peeled and diced
• 1 carrot, peeled and cut into rounds
• 1 small onion, chopped
• 3 garlic cloves, thinly sliced
• ¼ tsp ground cumin
• ¼ tsp ground coriander
• ¼ tsp ground turmeric
• 1 pinch ground cinnamon
• 3 tbsp (45 ml) olive oil
• 2 cans (19 oz/540 ml each) chickpeas, rinsed and drained
• 6 cups (1.5 litre) vegetable broth
• 1 tbsp (15 ml) tomato paste
• 1 tsp (5 ml) harissa
• ½ cup (15 g) flat-leaf parsley leaves, finely chopped
• ½ cup (15 g) mint leaves, finely chopped
• ¼ cup (60 ml) plain yogurt
• ¼ cup (30 g) currants
INSTRUCTIONS:
•In a pot over medium heat, brown the rutabaga, carrot, onion, 2 garlic cloves and the spices in 2 tbsp (30 ml) of the oil. Add half of the chickpeas, the broth, tomato paste and harissa. Season with salt and pepper. Bring to a boil. Cover and simmer for 30 minutes or until the vegetables are tender.
• Remove 2 cups (500 ml) of the vegetables from the soup mixture and set aside. In a blender, purée the remaining soup until smooth. Pass through a sieve and return to the pot. Add the remaining chickpeas. Keep warm.
•In a non-stick skillet over medium heat, brown the remaining garlic in the remaining oil. Add the herbs and cook for a few seconds until slightly wilted.
•Divide the soup among four bowls. Add the reserved vegetables. Top with the yogurt, herb mixture and currants.