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Top Five Highest Fat Burning Workouts For Women​

There is a very wide variety of best exercises for weight loss that are great for incorporating into circuit training but if you want to keep things simple and efficient then you will want to know exactly what workouts will burn the most amount calories the quickest.

Stationary bike: 782 calories burned per hour

Stationary bikes have become very popular over the years, both at gyms and in people’s homes who prefer not to go to a gym. When used properly, you can get a great workout.

 

 

2. Step aerobics: 744 calories burned per hour

Step aerobics is an effective workout because it gets right down to the reason that people gain weight and become heavier than they want to: body fat accumulated from taking in too many calories. As you work out by way of step aerobics, you're actively increasing the amount of calories that your body burns; as you do so, you're making sure that your body begins to burn its stored fat.

 

3.Ski machine: 706 calories burned per hour

Ski machines require simultaneous arm and leg movement. This may increase caloric expenditure, while toning the leg, gluteal and upper body muscles. If you are pressed for time, using the ski machine provides anaerobic and muscle toning workouts in one session.

 

 

4.Elliptical trainer: 670 calories burned per hour

Most elliptical trainers work the user's upper and lower body (although some models do not have moving upper body components). Though elliptical trainers are considered to be minimal-impact, they are an example of a weight-bearing form of exercise. They can be self-powered by user-generated motion or need to be plugged in for adjustment of motion and/or for supplying their electronic consoles and resistance systems.

 

5.Rowing: 632 calories burned per hour

Rowing isn't a magic bullet for burning belly fat; nothing is. But if you enjoy rowing, it can be a useful component in a comprehensive program to help you burn fat all over — including your belly.