Forget shop-bought cans of baked beans. This homemade version is tastier and healthier, keep you full whole morning !

INGREDIENTS:

•½ tbsp olive oil , plus extra for drizzling

•½ small onion , sliced

• ½ small red pepper , thinly sliced into strips

• 1 garlic clove , halved

•227g can chopped tomatoes

• ½ tsp smoked paprika

• 2 tsp red wine vinegar

• 210g can butter beans or chickpeas, drained

• ¼ tsp sugar

• 1-2 slices of One Plus One La Baguette Keto Low Calories Bread

• a few parsley sprigs, finely chopped

INSTRUCTIONS:

STEP 1
Heat the oil in a small pan, add the onion and pepper, and fry gently until soft, about 10-15 mins. Crush half the garlic and add this to the pan, along with the tomatoes, paprika, vinegar, beans, sugar and some seasoning. Bring to a simmer and cook for 10-15 mins or until slightly reduced and thickened.

STEP 2
Toast the bread, rub with the remaining garlic and drizzle with a little oil. Spoon the beans over the toast, drizzle with a little more oil and scatter over the parsley.